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#BOTTOMED EATS BEING A FOODIE WITH A FIT BOOTY HOW TO#
#BOTTOMED EATS BEING A FOODIE WITH A FIT BOOTY PROFESSIONAL#

G is for Gorgeous: Diet food tastes like cardboard. (Apple: Contains apple.)ī is for Balanced: Eat a mix of carbohydrates, proteins and healthy fats for every meal. Instead of eating out of boredom, emotion or habit, the authors encourage you to eat when your body is hungry and according to F-B-G:į is for Fresh: Eat fresh, whole foods with close to nonexistent ingredient lists.

#BOTTOMED EATS BEING A FOODIE WITH A FIT BOOTY HOW TO#

The second principle outlined in The Fit Bottomed Girls Anti-Diet teaches you how to listen to your body and understand your hunger, whether it is to fulfill nutrient requirements at lunch or when you eat a pint of mint chocolate chip ice cream after a breakup. The authors answer the question, “For the love of all that is holy, how?” with their 10-minute fixes to ditching the drama, including breaking up with your scale, measuring your body, and throwing away your old jeans. The authors explain in their first piece of diet and nutrition advice how not to diet. One of the 10 Principles of Being a Fit Bottomed Girl is to ditch the diet (and weight) drama.

Not a diet and exercise plan for people looking for a structured program.

Does not provide structured workout plans.

Does not provide diet and nutrition guidelines.

Focuses on life outside of diet and exercise, such as sleeping, stressing and relaxing.

Sample diet and workout two-week plan provided for guidance.

Diet and nutrition information designed to educate and guide, not structure and demand.

#BOTTOMED EATS BEING A FOODIE WITH A FIT BOOTY PROFESSIONAL#

Author Walters is a certified health and fitness professional.

Fit Bottomed Girls named top Twitter feed in 2013 by TIME.

Fit Bottomed Girls is a well-respected brand in health and fitness.

While The Fit Bottomed Girl Anti-Diet does not provide a traditional, structured diet and exercise plan, a two-week starter plan is outlined in the back of the book to start eating and moving like a Fit Bottomed Girl. Erin has a journalism degree from the University of Kansas. Whitehead brings an every-gal approach to popular healthy living websites and which she co-founded with Walters. She also has a journalism degree from the University of Missouri and a master’s in health journalism from the University of Minnesota.

Walters is an American Council on Exercise-certified personal trainer, lifestyle and weight management coach and advanced health and fitness specialist, and an Aerobics and Fitness Association of America-certified group exercise instructor. These changes are based on the 10 Principles of Being a Fit Bottomed Girl:Įach principle is covered in detail in each chapter of The Fit Bottomed Girls Anti-Diet.Įveryone wants a super-quick fix to weight loss, the authors claim, but here’s their secret: The only way to get results is to love your life. The Fit Bottomed Girls Anti-Diet uses a range of 10-minute changes – from eating a piece of chocolate correctly to developing a workout to a favorite song – to help you create better, healthier routines without drastically changing everyday life. The program, inspired by the thousands of readers who visit their website monthly, combines simple weight-loss tools with self-esteem-building exercises to create lasting changes that not only help you lose weight but also make you feel great about yourself. The sassy, wildly popular creators of the hit website and one of TIME’s top Twitter feeds of 2013 outline their approach to diet and fitness in The Fit Bottomed Girls Anti-Diet. BACKGROUND Start the Diet Now Advertisementį founders Jennipher Walters and Erin Whitehead designed a fun, friendly approach to getting healthy, and more importantly, to loving how you feel in your own skin.